Be honest — the plan starts where you are, not where you'd like to be.
How do you like to train?
Pick everything that applies — the plan blends them.
Any rides you already do every week?
A club run, a Sunday social, a commute you count as training — the plan builds around them. Skip if not.
How many sessions a week feels right?
Including any regular rides you just added.
3
When do you want to start?
Most people start the coming Monday.
Pick your coach
Same seven coaches as the app — each writes and talks differently.
One last thing
In the app your coach checks in weekly and reshapes the plan around how it's actually going.
I'd want weekly check-ins with my coach
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Your sample plan
Week 1 of
This is a real first week generated from your answers. The full plan — every week to event day, adapting as you go — is what Etapa does. The app is out now on iOS and Android.